At Empower Motherhood, your care should be guided by your needs, not insurance restrictions. By operating as a cash-based practice, you’re given more one-on-one appointments without limitations or requirements imposed by insurance companies.
Services & Pricing
Prenatal Program
Feel informed, supported, and empowered through personalized pelvic therapy designed to help you move comfortably during pregnancy, get clear trimester‑by‑trimester guidance on safe exercises specific to you, and feel more prepared for labor and delivery. This package includes:
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Initial evaluation and four follow up visits (ideally one visit per trimester and two in the third trimester)
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Movement and birth preparation plan
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Ongoing education and exercise guidance throughout your pregnancy
$450
4th Trimester Program
Healing after birth should be more than a quick 6‑week check. Pelvic physical therapy assesses your core, pelvic floor, posture, movement patterns, breathing strategies, and your readiness to return to the activities that matter most to you. Expert pelvic floor physical therapy can safely begin around 2–3 weeks postpartum and is always guided by your comfort level. This package includes:
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Initial evaluation and four follow up visits
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Core and pelvic floor recovery treatment plan
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Return to exercise guidance
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Ongoing education and home program updates
$450
Virtual Empowered Program
Ideal for busy or active moms experiencing acute symptoms and need more 1:1 clinical expertise through live video calls for specialized exercise programming and to move with confidence. Includes:
• Virtual initial evaluation + four follow-up live video calls
• Personalized exercise program with video tutorials
• Unlimited direct SMS support for your recovery and to help you stay on track
Exclusive option to transition to virtual support membership for ongoing support and accountability!
$250
Virtual Support Membership
This membership is perfect for moms without acute symptoms who want expert guidance on core recovery to navigate physical changes or address lingering symptoms, no matter what stage of motherhood! This subscription includes:
• Initial virtual onboarding assessment
• Personalized exercise programming with video tutorials built for you
• Direct access to SMS support for questions, quick feedback and tracking your progress
No cancellation fees. Please note that refunds cannot be offered for processed payments. Portal access and text support access will remain active until the end of your billing cycle.
$150 onboarding fee, then $45/mo
Individual Visit Options
Free 15-Minute Consultation
In-Person Initial Evaluation (90 min)
$150
In-Person Follow-Up Visit (60 min)
$95
Virtual Initial Evaluation (60 min)
$95
Custom treatment plan bundles may be available
Need help deciding? Book a free consult to see which option is best for you!